Blog Posts

Wie wir das volle Potenzial von keimfähigen Rohkost-Nüssen entfalten!

How We Unlock the Full Potential of Germinable ...

Many nuts sold as “raw” are no longer germinable. At 2DiE4, we work exclusively with truly living, germinable nuts. Through a two-stage fermentation process – soaking in spring water and...

How We Unlock the Full Potential of Germinable ...

Many nuts sold as “raw” are no longer germinable. At 2DiE4, we work exclusively with truly living, germinable nuts. Through a two-stage fermentation process – soaking in spring water and...

Die Wissenschaft hinter Rohkostnüssen.

The science behind raw nuts.

Why True Organic Raw Nuts Are the Better Choice – Avoiding Nutrient Loss from Heat Processing Most "raw" nuts available in stores are actually heated or pasteurized, which destroys valuable...

The science behind raw nuts.

Why True Organic Raw Nuts Are the Better Choice – Avoiding Nutrient Loss from Heat Processing Most "raw" nuts available in stores are actually heated or pasteurized, which destroys valuable...

Kürbiskerne: Kleine Kraftpakete für deine Gesundheit

Pumpkin seeds: little power packs for your health

Pumpkin seeds are nutrient-rich powerhouses: Rich in magnesium, antioxidants and healthy fatty acids, they support the heart, prostate and blood sugar levels. Their tryptophan promotes sleep. The activated organic pumpkin...

Pumpkin seeds: little power packs for your health

Pumpkin seeds are nutrient-rich powerhouses: Rich in magnesium, antioxidants and healthy fatty acids, they support the heart, prostate and blood sugar levels. Their tryptophan promotes sleep. The activated organic pumpkin...

Der ultimative Guide für Nüsse in der Low-Carb Keto-Ernährung

The ultimate guide to nuts in the low-carb keto...

The ketogenic diet shifts the body into ketosis, where fat becomes the primary energy source instead of carbohydrates. This metabolic state is achieved by significantly reducing daily carb intake. The...

The ultimate guide to nuts in the low-carb keto...

The ketogenic diet shifts the body into ketosis, where fat becomes the primary energy source instead of carbohydrates. This metabolic state is achieved by significantly reducing daily carb intake. The...

Aktivierte Nüsse von 2DiE4 – das perfekte Geschenk zum Valentinstag

Activated nuts from 2DiE4 - the perfect gift fo...

Activated Nuts by 2DiE4: The Perfect Valentine’s Gift! Bio-certified, optimized through fermentation for optimal digestibility & nutrient absorption. Discover sustainable snacks with umami flavor, lasting energy, and Bavarian Slow-Food quality....

Activated nuts from 2DiE4 - the perfect gift fo...

Activated Nuts by 2DiE4: The Perfect Valentine’s Gift! Bio-certified, optimized through fermentation for optimal digestibility & nutrient absorption. Discover sustainable snacks with umami flavor, lasting energy, and Bavarian Slow-Food quality....

Nüsse – perfekt für unterwegs: Dein ultimativer Reise-Snack

Nuts – Perfect for On-the-Go: Your Ultimate Tra...

Nuts are the ideal snack for traveling – compact, nutrient-rich, and packed with energy. Unlike unhealthy snacks like chips or chocolate bars, which cause blood sugar spikes and fatigue, nuts...

Nuts – Perfect for On-the-Go: Your Ultimate Tra...

Nuts are the ideal snack for traveling – compact, nutrient-rich, and packed with energy. Unlike unhealthy snacks like chips or chocolate bars, which cause blood sugar spikes and fatigue, nuts...